5-Balance: Static, Dynamic

6-FORCE: Linear, Rotational
June 19, 2017
4-PAS Principles
June 19, 2017

5-Balance: Static, Dynamic

is a key ingredient in good and consistent ball striking. There are 2 types of balance – static and dynamic. In this chapter we explain and differentiate between the two. At the professional level on the WTA and ATP tour balance is a probably the final ingredient in not making errors.